November 11 @ 5:00pm through November 13 @ Noon

Particularly this year, we might be a bit more socially anxious than we usually are for the holidays. We may be more prone to overwhelm and reactivity this season. The enneagram is a tool to help us avoid our patterned mental fixations. Join me in a weekend retreat to prepare not just our spirits but our nervous systems to be more present, loving and at peace this holiday season. 

This intimate and bespoke retreat experience hosted in an urban St. Louis loft space will prepare your heart, mind and soul for, what we often consider, the busiest season of the year.  Set your intentions, anticipate obstacles and connect with your body and spirit in a warm and safe environment. 

* Yoga
* Meditation
* Somatic Enneagram practice
* Teaching and Group Spiritual Direction
* Healthy meals and snacks
* Happy Hour (wine and N/A cocktails) 
* Connection in good community
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Only 25 spots available at various pricing.